Break Free From Your Phone—Without Giving Up Modern Life
If you have ever picked up your phone “just for a second” and lost 30 minutes, this guide was written for you. Unplugged: Your Roadmap to Beating Phone Addiction is a practical, supportive eBook designed to help you understand why your phone is so hard to put down—and more importantly, what to do about it. Instead of guilt or extreme digital detox rules, this guide shows you realistic, science-backed ways to regain control and build healthier habits that last.
What’s Inside the eBook
This step-by-step guide walks you from awareness to action with clear explanations, exercises, and modern tools.
- Understanding the psychology behind phone addiction and dopamine loops
- How apps and notifications are designed to keep you hooked
- Simple ways to measure and understand your screen time
- Proven strategies for breaking the scrolling cycle
- Using AI and technology intentionally to support healthier habits
- Ideas for replacing phone time with meaningful offline activities
- Common pitfalls that sabotage progress—and how to avoid them
- A personalized roadmap and checklists for long-term success
Practical Benefits You’ll Experience
- Learn exactly how to beat phone addiction without deleting every app
- Feel more present, focused, and in control of your time
- Reduce stress and mindless scrolling habits
- Create a balanced relationship with technology that fits real life
- Build sustainable routines instead of relying on willpower
Who This Is For
This eBook is ideal for busy professionals, students, creatives, parents, and anyone who feels their phone is controlling more of their life than they would like. If you want clarity, structure, and encouragement—without judgment—this guide is for you.
Why This Guide Is Different
Unlike generic digital detox advice, Unplugged combines psychology, real-life case studies, and modern AI-based tools to help you work with technology, not against it. The focus is progress, not perfection.
Download and Start Reclaiming Your Time
Take the first step toward a calmer, more intentional digital life. Download Unplugged: Your Roadmap to Beating Phone Addiction today and start building habits that actually stick.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
Customer Reviews
There are no reviews yet
Write a Review
We Think You’ll Love
Top picks just for you
